STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES vs VANILLA ALMOND FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND FLAVORED CEREAL wins in 8 out of 16 nutrient categories
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES: 6
vs
VANILLA ALMOND FLAVORED CEREAL: 8
(2 ties)
Overview
| Nutrient | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 352 cal | |
| Protein | 15 g | 7.4 g | |
| Carbs | 62.5 g | 81.5 g | |
| Fat | 10 g | 4.6 g | |
| Fiber | 12.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 450 MG | 333 MG | |
| Sodium, Na | 0 MG | 315 MG |