STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES vs PUMPKIN SPICE GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES wins in 7 out of 11 nutrient categories
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES: 7
vs
PUMPKIN SPICE GRANOLA CLUSTERS: 1
(3 ties)
Overview
| Nutrient | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | PUMPKIN SPICE GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 15 g | 8.3 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | PUMPKIN SPICE GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | PUMPKIN SPICE GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Potassium, K | 450 MG | 333 MG | |
| Sodium, Na | 0 MG | 225 MG |