STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES vs PUMPKIN SPICE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED CEREAL wins in 9 out of 16 nutrient categories
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES: 6
vs
PUMPKIN SPICE FLAVORED CEREAL: 9
(1 ties)
Overview
| Nutrient | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | PUMPKIN SPICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 15 g | 3.5 g | |
| Carbs | 62.5 g | 89.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | PUMPKIN SPICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | PUMPKIN SPICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 15.5 MG | |
| Potassium, K | 450 MG | 103 MG | |
| Sodium, Na | 0 MG | 517 MG |