STEEL CUT OATS vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT OATS wins in 5 out of 11 nutrient categories
STEEL CUT OATS: 5
vs
SUPERFOOD OATMEAL: 3
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 155 cal | 386 cal | |
| Protein | 4.8 g | 15.8 g | |
| Carbs | 27.4 g | 59.7 g | |
| Fat | 2.4 g | 10.5 g | |
| Fiber | 4.8 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |