STEEL CUT OATS vs PLAIN JANE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEEL CUT OATS: 4
vs
PLAIN JANE GRANOLA: 4
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | PLAIN JANE GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 464 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 70.5 g | 64.3 g | |
| Fat | 5.7 g | 17.9 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | PLAIN JANE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | PLAIN JANE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 107 MG |