STEEL CUT OATS vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 5 out of 10 nutrient categories
STEEL CUT OATS: 4
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 464 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 70.5 g | 28.6 g | |
| Fat | 5.7 g | 32.1 g | |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 143 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 71 MG |