STEEL CUT OATS vs HONEY GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAIN FREE CEREAL wins in 7 out of 11 nutrient categories
STEEL CUT OATS: 1
vs
HONEY GRAIN FREE CEREAL: 7
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 343 cal | |
| Protein | 11.1 g | 22.9 g | |
| Carbs | 69.4 g | 51.4 g | |
| Fat | 6.9 g | 5.7 g | |
| Fiber | 11.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 429 MG | |
| Iron, Fe | 3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |