STEEL CUT OATS vs SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL wins in 12 out of 19 nutrient categories
STEEL CUT OATS: 4
vs
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 11.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 11.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 356 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |