STEEL CUT OATS vs MULTIGRAIN OATBRAN CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN OATBRAN CEREAL wins in 7 out of 11 nutrient categories
STEEL CUT OATS: 2
vs
MULTIGRAIN OATBRAN CEREAL: 7
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | MULTIGRAIN OATBRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 367 cal | |
| Protein | 13.6 g | 10 g | |
| Carbs | 70.5 g | 80 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 9.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | MULTIGRAIN OATBRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | MULTIGRAIN OATBRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 367 MG |