STEEL CUT OATS vs CEREAL
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 6 out of 10 nutrient categories
STEEL CUT OATS: 6
vs
CEREAL: 2
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 13.6 g | 6.7 g | |
| Carbs | 70.5 g | 83.3 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 383 MG |