STEEL CUT OATS vs ORGANIC YELLOW CORN GRITS
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT OATS wins in 5 out of 11 nutrient categories
STEEL CUT OATS: 5
vs
ORGANIC YELLOW CORN GRITS: 3
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calories | 386 cal | 359 cal | |
| Protein | 15.9 g | 7.7 g | |
| Carbs | 65.9 g | 79.5 g | |
| Fat | 6.8 g | 1.3 g | |
| Fiber | 11.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |