STEEL CUT OATMEAL vs PUBLIX
Nutrition comparison per 100 g serving
Ad 468x60
PUBLIX wins in 13 out of 18 nutrient categories
STEEL CUT OATMEAL: 3
vs
PUBLIX: 13
(2 ties)
Overview
| Nutrient | STEEL CUT OATMEAL | PUBLIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 355 cal | |
| Protein | 3.5 g | 9.7 g | |
| Carbs | 17.7 g | 74.2 g | |
| Fat | 2.2 g | 4.8 g | |
| Fiber | 1.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATMEAL | PUBLIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 0 MG | 12.9 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATMEAL | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 323 MG | |
| Iron, Fe | 0.6 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 49 MG | 403 MG |