STEEL CUT OATMEAL vs CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS
Nutrition comparison per 100 g serving
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CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS wins in 6 out of 10 nutrient categories
STEEL CUT OATMEAL: 3
vs
CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS: 6
(1 ties)
Overview
| Nutrient | STEEL CUT OATMEAL | CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 106 cal | 464 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 17.7 g | 60.7 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATMEAL | CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STEEL CUT OATMEAL | CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 49 MG | 339 MG |