STEEL CUT INSTANT OATMEAL vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 11 out of 20 nutrient categories
STEEL CUT INSTANT OATMEAL: 7
vs
CRISPY RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | STEEL CUT INSTANT OATMEAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 394 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 68.9 g | 87.9 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT INSTANT OATMEAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 606 UG | |
| Niacin | 4.4 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | STEEL CUT INSTANT OATMEAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 16 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 576 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |