STEEL CUT INSTANT OATMEAL vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 9 out of 18 nutrient categories
STEEL CUT INSTANT OATMEAL: 6
vs
CINNAMON MULTIGRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | STEEL CUT INSTANT OATMEAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 381 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 68.9 g | 78.6 g | |
| Fat | 7.8 g | 4.8 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT INSTANT OATMEAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 343 UG | |
| Niacin | 4.4 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT INSTANT OATMEAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 381 MG | |
| Iron, Fe | 16 MG | 26.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 333 MG | 238 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 0 MG | 405 MG |