STEEL CUT HEARTY 100% WHOLE GRAIN OATS vs SPROUTED OAT O'S
Nutrition comparison per 100 g serving
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SPROUTED OAT O'S wins in 13 out of 21 nutrient categories
STEEL CUT HEARTY 100% WHOLE GRAIN OATS: 2
vs
SPROUTED OAT O'S: 13
(6 ties)
Overview
| Nutrient | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 15 g | 15.4 g | |
| Carbs | 65 g | 73.1 g | |
| Fat | 7.5 g | 5.8 g | |
| Fiber | 10 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 477 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 269 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |