STEEL CUT HEARTY 100% WHOLE GRAIN OATS vs SPROUTED ANCIENT MAIZE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED ANCIENT MAIZE FLAKES wins in 11 out of 21 nutrient categories
STEEL CUT HEARTY 100% WHOLE GRAIN OATS: 5
vs
SPROUTED ANCIENT MAIZE FLAKES: 11
(5 ties)
Overview
| Nutrient | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 15 g | 6.4 g | |
| Carbs | 65 g | 83.0 g | |
| Fat | 7.5 g | 4.3 g | |
| Fiber | 10 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 274 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 0 MG | 553 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |