STEEL CUT HEARTY 100% WHOLE GRAIN OATS vs ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOMINY QUICK GRITS wins in 5 out of 14 nutrient categories
STEEL CUT HEARTY 100% WHOLE GRAIN OATS: 4
vs
ENRICHED WHITE HOMINY QUICK GRITS: 5
(5 ties)
Overview
| Nutrient | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 15 g | 8.1 g | |
| Carbs | 65 g | 78.4 g | |
| Fat | 7.5 g | 1.4 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |