STEAMY VEGETABLES vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 9 out of 10 nutrient categories
STEAMY VEGETABLES: 0
vs
ARTICHOKE BOTTOMS: 9
(1 ties)
Overview
| Nutrient | STEAMY VEGETABLES | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 120 cal | 45 cal | |
| Protein | 2.8 g | 3 g | |
| Carbs | 21.1 g | 9 g | |
| Fat | 2.1 g | 0.7 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMY VEGETABLES | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.8 MG |
Minerals
| Mineral | STEAMY VEGETABLES | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 225 MG | 289 MG |