STEAMS IN BAG BROCCOLI vs WINTER BLEND
Nutrition comparison per 100 g serving
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WINTER BLEND wins in 5 out of 11 nutrient categories
STEAMS IN BAG BROCCOLI: 4
vs
WINTER BLEND: 5
(2 ties)
Overview
| Nutrient | STEAMS IN BAG BROCCOLI | WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 5.8 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMS IN BAG BROCCOLI | WINTER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | STEAMS IN BAG BROCCOLI | WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 34 MG | 12 MG |