STEAMREADY RICED CAULIFLOWER vs BIRDS EYE
Nutrition comparison per 100 g serving
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STEAMREADY RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
STEAMREADY RICED CAULIFLOWER: 6
vs
BIRDS EYE: 3
(1 ties)
Overview
| Nutrient | STEAMREADY RICED CAULIFLOWER | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 24 cal | 51 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 4.7 g | 5.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMREADY RICED CAULIFLOWER | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 18.4 MG |
Minerals
| Mineral | STEAMREADY RICED CAULIFLOWER | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 24 MG | 347 MG |