STEAMREADY RICED CAULIFLOWER vs 100% NATURAL BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAMREADY RICED CAULIFLOWER: 3
vs
100% NATURAL BROCCOLI FLORETS: 3
(4 ties)
Overview
| Nutrient | STEAMREADY RICED CAULIFLOWER | 100% NATURAL BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMREADY RICED CAULIFLOWER | 100% NATURAL BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 35.3 MG |
Minerals
| Mineral | STEAMREADY RICED CAULIFLOWER | 100% NATURAL BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 6 MG |