STEAMIN' EASY vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 8 out of 11 nutrient categories
STEAMIN' EASY: 1
vs
PEAS & CARROTS: 8
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 59 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 11.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | STEAMIN' EASY | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 33 MG | 29 MG |