STEAMIN' EASY vs CORN WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAMIN' EASY: 4
vs
CORN WITH BUTTER SAUCE: 4
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 96 cal | |
| Protein | 2.2 g | 2.6 g | |
| Carbs | 11.1 g | 13.2 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | STEAMIN' EASY | CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 33 MG | 149 MG |