STEAMIN' EASY vs GRADE A FANCY CAULIFLOWER
Nutrition comparison per 100 g serving
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GRADE A FANCY CAULIFLOWER wins in 4 out of 11 nutrient categories
STEAMIN' EASY: 3
vs
GRADE A FANCY CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | STEAMIN' EASY | GRADE A FANCY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 4.5 g | 2.4 g | |
| Carbs | 13.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | GRADE A FANCY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 24.7 MG |
Minerals
| Mineral | STEAMIN' EASY | GRADE A FANCY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |