STEAMIN' EASY vs CHOPPED CURLY KALE
Nutrition comparison per 100 g serving
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CHOPPED CURLY KALE wins in 5 out of 10 nutrient categories
STEAMIN' EASY: 3
vs
CHOPPED CURLY KALE: 5
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 27.7 MG |
Minerals
| Mineral | STEAMIN' EASY | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 154 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 24 MG | 15 MG |