STEAMIN' EASY vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 6
vs
BROCCOLI: 4
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 24.7 MG |
Minerals
| Mineral | STEAMIN' EASY | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 6 MG | 35 MG |