STEAMIN' EASY vs MINI COB CORN
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 9 out of 10 nutrient categories
STEAMIN' EASY: 9
vs
MINI COB CORN: 0
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 94 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 4.9 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 210 MG | 118 MG | |
| Sodium, Na | 25 MG | 0 MG |