STEAMIN' EASY vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 11 nutrient categories
STEAMIN' EASY: 5
vs
BROCCOLI & CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 4.9 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56 MG |
Minerals
| Mineral | STEAMIN' EASY | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 210 MG | 200 MG | |
| Sodium, Na | 25 MG | 27 MG |