STEAMIN' EASY vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMIN' EASY: 4
vs
SPECKLED BUTTER BEANS: 4
(3 ties)
Overview
| Nutrient | STEAMIN' EASY | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 26 cal | 132 cal | |
| Protein | 1.1 g | 6.6 g | |
| Carbs | 5.3 g | 23.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 11.8 MG |
Minerals
| Mineral | STEAMIN' EASY | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 32 MG | 79 MG |