STEAMIN' EASY vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 6
vs
MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 26 cal | 79 cal | |
| Protein | 1.1 g | 2.1 g | |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 116 MG | 214 MG | |
| Sodium, Na | 32 MG | 214 MG |