STEAMIN' EASY vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STEAMIN' EASY: 4
vs
BRUSSELS SPROUTS: 4
(4 ties)
Overview
| Nutrient | STEAMIN' EASY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 41 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMIN' EASY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 116 MG | 365 MG | |
| Sodium, Na | 32 MG | 12 MG |