STEAMIN' EASY vs SOUTHERN SWEET POTATO BLEND
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 8 out of 11 nutrient categories
STEAMIN' EASY: 8
vs
SOUTHERN SWEET POTATO BLEND: 2
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 9.4 g | 15.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 23.3 MG |
Minerals
| Mineral | STEAMIN' EASY | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 212 MG | 139 MG | |
| Sodium, Na | 18 MG | 478 MG |