STEAMIN' EASY vs HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 4
vs
HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR: 6
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Calories | 22 cal | 118 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.4 g | 17.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 111 MG | 339 MG | |
| Sodium, Na | 22 MG | 294 MG |