STEAMERS NIBLETS CORN & BUTTER SAUCE vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 9 out of 12 nutrient categories
STEAMERS NIBLETS CORN & BUTTER SAUCE: 1
vs
BROCCOLI CUTS: 9
(2 ties)
Overview
| Nutrient | STEAMERS NIBLETS CORN & BUTTER SAUCE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 13.6 g | 4.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS NIBLETS CORN & BUTTER SAUCE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMERS NIBLETS CORN & BUTTER SAUCE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 236 MG | 24 MG |