STEAMED RED KIDNEY BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMED RED KIDNEY BEANS: 5
vs
FAT FREE REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | STEAMED RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 9 g | 4.8 g | |
| Carbs | 22 g | 14.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 15 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STEAMED RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 32 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 195 MG | 411 MG |