STEAMED PURE BASMATI RICE vs THREE-BEAN MEDLEY WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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THREE-BEAN MEDLEY WITH BELL PEPPERS wins in 15 out of 19 nutrient categories
STEAMED PURE BASMATI RICE: 3
vs
THREE-BEAN MEDLEY WITH BELL PEPPERS: 15
(1 ties)
Overview
| Nutrient | STEAMED PURE BASMATI RICE | THREE-BEAN MEDLEY WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 412 cal | |
| Protein | 3.0 g | 17.7 g | |
| Carbs | 28.9 g | 58.8 g | |
| Fat | 1.9 g | 11.8 g | |
| Fiber | 0.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED PURE BASMATI RICE | THREE-BEAN MEDLEY WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 35.3 UG |
Minerals
| Mineral | STEAMED PURE BASMATI RICE | THREE-BEAN MEDLEY WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 0 MG | 1,287 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 74 MG | 809 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |