STEAMED PURE BASMATI RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
STEAMED PURE BASMATI RICE: 2
vs
MASHED POTATOES: 6
(3 ties)
Overview
| Nutrient | STEAMED PURE BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 364 cal | |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 28.9 g | 81.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED PURE BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | STEAMED PURE BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 74 MG | 91 MG |