STEAMED PURE BASMATI RICE vs BARLEY & BEANS TOMATO BASIL WITH TUNA
Nutrition comparison per 100 g serving
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BARLEY & BEANS TOMATO BASIL WITH TUNA wins in 12 out of 15 nutrient categories
STEAMED PURE BASMATI RICE: 1
vs
BARLEY & BEANS TOMATO BASIL WITH TUNA: 12
(2 ties)
Overview
| Nutrient | STEAMED PURE BASMATI RICE | BARLEY & BEANS TOMATO BASIL WITH TUNA | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 3.0 g | 7.8 g | |
| Carbs | 28.9 g | 16.4 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED PURE BASMATI RICE | BARLEY & BEANS TOMATO BASIL WITH TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED PURE BASMATI RICE | BARLEY & BEANS TOMATO BASIL WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 74 MG | 430 MG |