STEAMED PURE BASMATI RICE vs 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE wins in 6 out of 11 nutrient categories
STEAMED PURE BASMATI RICE: 3
vs
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | STEAMED PURE BASMATI RICE | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 181 cal | |
| Protein | 3.0 g | 4.8 g | |
| Carbs | 28.9 g | 28.9 g | |
| Fat | 1.9 g | 4.0 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED PURE BASMATI RICE | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED PURE BASMATI RICE | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 7.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 74 MG | 253 MG |