STEAMED PUDDINGS vs PUDDING SNACKS
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 8 out of 11 nutrient categories
STEAMED PUDDINGS: 1
vs
PUDDING SNACKS: 8
(2 ties)
Overview
| Nutrient | STEAMED PUDDINGS | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 120 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 57.3 g | 20.7 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED PUDDINGS | PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED PUDDINGS | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 0 MG | 125 MG |