STEAMED NOODLES (HONG KONG STYLE) vs WHEAT NOODLES
Nutrition comparison per 100 g serving
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STEAMED NOODLES (HONG KONG STYLE) wins in 4 out of 10 nutrient categories
STEAMED NOODLES (HONG KONG STYLE): 4
vs
WHEAT NOODLES: 3
(3 ties)
Overview
| Nutrient | STEAMED NOODLES (HONG KONG STYLE) | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 361 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 42.9 g | 69.6 g | |
| Fat | 3.0 g | 2.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED NOODLES (HONG KONG STYLE) | WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED NOODLES (HONG KONG STYLE) | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |