STEAMED MIXED VEGETABLES vs MEDITERRANEAN ORGANIC BLEND
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED MIXED VEGETABLES wins in 6 out of 10 nutrient categories
STEAMED MIXED VEGETABLES: 6
vs
MEDITERRANEAN ORGANIC BLEND: 2
(2 ties)
Overview
| Nutrient | STEAMED MIXED VEGETABLES | MEDITERRANEAN ORGANIC BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED MIXED VEGETABLES | MEDITERRANEAN ORGANIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 196 MG | 195 MG | |
| Sodium, Na | 47 MG | 12 MG |