STEAMED MEDITERRANEAN QUINOA WITH SPINACH vs EGGPLANT GRILLED VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAMED MEDITERRANEAN QUINOA WITH SPINACH: 4
vs
EGGPLANT GRILLED VEGGIES: 4
(2 ties)
Overview
| Nutrient | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | EGGPLANT GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calories | 136 cal | 51 cal | |
| Protein | 5.1 g | 2.0 g | |
| Carbs | 17.0 g | 11.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5.1 g | 5.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | EGGPLANT GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 203 MG | 444 MG | |
| Sodium, Na | 254 MG | 0 MG |