STEAMED LENTILS vs GARBANZO BEANS CHICKPEAS
Nutrition comparison per 100 g serving
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STEAMED LENTILS wins in 6 out of 12 nutrient categories
STEAMED LENTILS: 6
vs
GARBANZO BEANS CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | STEAMED LENTILS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 120 cal | 286 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 21 g | 62.9 g | |
| Fat | 0.5 g | 5.7 g | |
| Fiber | 6 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED LENTILS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMED LENTILS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 232 MG | 29 MG |