STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC vs BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC: 5
vs
BARLEY: 5
(1 ties)
Overview
| Nutrient | STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC | BARLEY | Winner |
|---|---|---|---|
| Calories | 127 cal | 82 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 17.0 g | 15.2 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 3.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 305 MG | 222 MG |