STEAMED CUT GREEN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMED CUT GREEN BEANS wins in 6 out of 11 nutrient categories
STEAMED CUT GREEN BEANS: 6
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | STEAMED CUT GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 39 cal | 78 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 7.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED CUT GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | STEAMED CUT GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |