STEAMED CLAMS IN A TRADITIONAL HERBED vs WHOLE TILAPIA FILLET
Nutrition comparison per 100 g serving
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STEAMED CLAMS IN A TRADITIONAL HERBED wins in 5 out of 10 nutrient categories
STEAMED CLAMS IN A TRADITIONAL HERBED: 5
vs
WHOLE TILAPIA FILLET: 3
(2 ties)
Overview
| Nutrient | STEAMED CLAMS IN A TRADITIONAL HERBED | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 46 cal | 176 cal | |
| Protein | 4.6 g | 16.2 g | |
| Carbs | 2.0 g | 1.4 g | |
| Fat | 2.3 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED CLAMS IN A TRADITIONAL HERBED | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.7 MG |
Minerals
| Mineral | STEAMED CLAMS IN A TRADITIONAL HERBED | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 5.4 MG | 0.8 MG | |
| Sodium, Na | 46 MG | 239 MG |