STEAMED ASPARAGUS SPEARS vs DWARF SIBERIAN BABY LEAF KALE
Nutrition comparison per 100 g serving
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DWARF SIBERIAN BABY LEAF KALE wins in 5 out of 11 nutrient categories
STEAMED ASPARAGUS SPEARS: 4
vs
DWARF SIBERIAN BABY LEAF KALE: 5
(2 ties)
Overview
| Nutrient | STEAMED ASPARAGUS SPEARS | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 3.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED ASPARAGUS SPEARS | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | STEAMED ASPARAGUS SPEARS | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |