STEAMED ASPARAGUS SPEARS vs BREADED OKRA
Nutrition comparison per 100 g serving
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STEAMED ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
STEAMED ASPARAGUS SPEARS: 5
vs
BREADED OKRA: 3
(2 ties)
Overview
| Nutrient | STEAMED ASPARAGUS SPEARS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 23 cal | 138 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 3.4 g | 29.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED ASPARAGUS SPEARS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 202 MG | 115 MG | |
| Sodium, Na | 0 MG | 724 MG |